5 Common Mistakes Couples Make During Conflict (and How to Fix Them)

Conflict doesn’t destroy relationships — disconnection does. Learn the five biggest mistakes couples make in arguments and how to communicate for understanding, not victory.

Kimberly CarnallNovember 3, 2025couples counseling, relationship therapy, communication, conflict repair, marriage counseling, EFT, Gottman Method, holistic psychology, psychologist St. Petersburg, emotional regulation

What Is Integrative Therapy — and Why It Works Better Than a One-Size-Fits-All Approach

Integrative therapy combines multiple therapeutic methods to fit you — not the other way around. Learn how this flexible, whole-person approach helps you heal deeply and sustainably.

Kimberly CarnallNovember 3, 2025integrative therapy, psychologist St. Petersburg, holistic psychology, CBT, mindfulness, trauma therapy, somatic therapy, relationships, mental health, emotional healing

Why Seeing a Psychologist Doesn’t Mean You’re “Broken” — It Means You’re Finally Listening to Yourself

Therapy isn’t about being broken — it’s about awareness. At St. Petersburg Holistic Psychology Clinic, we take a whole-person approach to mental health, helping you reconnect with your emotions, body, and purpose so you can move from surviving to feeling balanced and whole.

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