Question 1

What is holistic therapy?

Accepted Answer

Holistic therapy is an integrative approach to mental health that addresses the whole person — mind, body, and spirit. Rather than focusing only on symptoms, holistic therapy combines evidence-based psychology with practices like mindfulness, somatic awareness, and spiritual exploration to support deep, lasting healing.

Question 2

How is a holistic psychologist different from a regular psychologist?

Accepted Answer

A holistic psychologist is a licensed psychologist who integrates traditional evidence-based methods (like CBT, EMDR, and IFS) with body-based, mindfulness, and spiritual practices. While a traditional psychologist may focus primarily on thoughts and behaviors, a holistic psychologist treats the interconnection between mental, emotional, physical, and spiritual well-being.

Question 3

What does therapy cost in St. Petersburg, FL?

Accepted Answer

Therapy costs vary by clinician. Our doctoral candidates offer sessions starting at $50 per session, while licensed psychologists have higher rates. Initial evaluations typically range from $200 to $400. Contact us at (813) 641-4463 for specific pricing.

Question 4

Do you accept insurance?

Accepted Answer

We are in network with certain insurances, but we can also provide a superbill for out-of-network benefits. Reach out to find out more.

Question 5

What is EMDR therapy?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess traumatic memories. Using bilateral stimulation — such as guided eye movements — EMDR reduces the emotional intensity of painful memories so they no longer trigger distressing reactions. It's endorsed by the WHO and the APA.

Question 6

Do you offer telehealth / online therapy in Florida?

Accepted Answer

Yes. We offer full telehealth therapy services to clients anywhere in the state of Florida. Our secure, HIPAA-compliant virtual sessions provide the same quality of care as in-person visits. This is a great option for clients in Tampa, Clearwater, Largo, and beyond.

Question 7

What types of therapists do you have?

Accepted Answer

Our team includes a licensed psychologist, post-doctoral psychology residents, registered mental health counselor interns, and doctoral psychology associates. Each therapist brings a unique specialty — from EMDR and IFS to art therapy and somatic work — so we can match you with the right mental health counselor for your needs.

Question 8

Do I need a therapist or a mental health counselor?

Accepted Answer

Both therapists and mental health counselors provide professional support for emotional and psychological concerns. The best fit depends on your specific needs. During a free consultation, our team will help determine whether you'd benefit most from working with a licensed psychologist or a mental health counselor on our team.

Question 9

Do you offer mental health counseling for anxiety and depression?

Accepted Answer

Yes. Anxiety and depression are among the most common concerns our therapists and mental health counselors treat. We use holistic, evidence-based approaches including CBT, ACT, EMDR, and mindfulness to help clients find relief and build lasting resilience.

Question 10

Can I see a therapist in Tampa Bay or Pinellas County?

Accepted Answer

Absolutely. While our office is located in St. Petersburg, we serve clients throughout Tampa Bay, Pinellas County, and all of Florida through secure telehealth sessions. Whether you're in Clearwater, Largo, Pinellas Park, or Tampa, our therapists and mental health counselors are available to you.

Question 11

What makes holistic therapy different from regular mental health counseling?

Accepted Answer

Traditional mental health counseling often focuses on thoughts and behaviors. Holistic therapy goes further by integrating the mind, body, and spirit — using techniques like somatic awareness, mindfulness meditation, and energy-based healing alongside evidence-based psychotherapy. This whole-person approach often leads to deeper, more lasting transformation.

Question 12

What should I expect at my first therapy session?

Accepted Answer

Your first session is a welcoming, low-pressure conversation. We'll talk about your concerns, goals, relevant history, and how therapy works. You don't need to prepare anything. By the end, we'll collaborate on next steps and determine whether working together is a good fit.

Question 13

How do I find the best therapy near me in St. Petersburg?

Accepted Answer

Finding the right therapy near me starts with understanding your needs. At St. Petersburg Holistic Psychology Clinic, we offer specialized services including trauma counseling, depression counseling, individual counseling, couples therapy, EMDR, and IFS — all with a holistic, integrative approach. We serve clients in St. Petersburg, Tampa Bay, Clearwater, and all of Florida via telehealth. Schedule a free consultation to find the therapist who's right for you.

Question 14

Do you offer individual counseling near me?

Accepted Answer

Yes, we offer individual counseling both in-person at our St. Petersburg office and via telehealth throughout Florida. Our therapists provide personalized counseling for depression, trauma, anxiety, life transitions, and personal growth. Whether you're searching for depression counseling near me, trauma counseling near me, or a therapist who takes a whole-person approach, our team is here to help.

Therapy & Counseling in St. Petersburg, FL

Dr. Kimberly Carnall, PsyD

Personalized Therapy in St. Petersburg, FL

Individual Therapy

Couples & Relationship Therapy

Child & Adolescent Therapy

Trauma-Focused Therapy

Psychological Assessments

Holistic & Integrative Therapy

Meet Our Team

Dr. Kimberly Carnall, PsyD

Dr. Zoe Love Verrico, Psy.D.

Anevay Norris, MS

Alexis Knowles, MA

Brooke McGriff, MA

Brittney Rodriguez, MA

Haley Reiff, MA

What Our Clients Say

Insights for Your Healing Journey

5 Signs It May Be Time to Start Therapy

What Is Internal Family Systems Therapy? A Holistic Psychologist's Perspective

Why Therapy Doesn't Work for Some People (And When It Actually Does)

Healing Trauma with EMDR + IFS: A Gentle, Integrative Approach

Frequently Asked Questions

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