Alexis Knowles, MA

Registered Mental Health Counselor Intern

Holistic, Compassion-Centered Therapist

I am a Registered Mental Health Counselor Intern with the state of Florida and earned my Master of Arts in Clinical Mental Health Counseling from The University of Central Florida. My clinical training included evidence-based interventions across a wide range of mental health concerns.

I’m passionate about helping individuals of all ages work through life transitions, anxiety, depression, ADHD, self-esteem challenges, emotional regulation, and behavioral difficulties. I also work with couples and families to improve communication, understand relationship dynamics, and foster deeper emotional connection.

My Approach

My approach is integrative and holistic, viewing each client as a whole person — mind, body, and spirit. I draw from several therapeutic modalities to tailor treatment to each individual’s unique needs. My style is warm, compassionate, and strength-based, grounded in authentic connection and collaboration.

Some of the theories and frameworks I incorporate include:

  • Attachment-Oriented and Trauma-Informed Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Systems and Family Theory

  • Existential and Humanistic Therapy

  • Spiritual and Mindfulness-Based Practices

  • The Gottman Method for Couples

  • Art Therapy

My Philosophy

I believe every person has the innate capacity to heal, grow, and live a meaningful life — regardless of their past or present struggles. My goal is to create a space where clients feel safe, respected, and accepted, while providing practical tools to support lasting change.

I tailor each session to meet you exactly where you are. Whether we’re exploring identity, relationships, or life stressors, therapy is a collaborative journey — one that helps you reconnect with your strengths and move toward a more fulfilling life.

Art Therapy

One of my passions is incorporating Art Therapy into the healing process. Creative expression can bypass words, allowing emotions and memories to surface in new, healing ways. Art Therapy can be especially powerful for those experiencing trauma, anxiety, depression, or emotional blocks, offering a gentle, insightful path toward understanding and release.

If you’re curious about my approach or wondering if therapy is right for you, I offer a free 15-minute consultation to help you learn more about how we can work together.
Schedule a consultation today.

Alexis Knowles, MA Therapist at St. Petersburg Holistic Psychology Clinic, smiling in a calm therapy office.
Schedule a Session>>

What’s a Registered Mental Health Counselor Intern?

These are individuals with their Masters Degree in Mental Health Counseling, and are pre-licensed and receiving direct supervision from Dr. Kimberly Carnall. RMHCI have an extensive amount of training and are continuing their supervision to be fully licensed in the state of Florida.

Why work with a RHMCI?

Not only do you get a well trained clinician, you get Dr. Kimberly Carnall’s direct supervision of that clinician. It is like having multiple experts working towards your goals in a collaborative way. Plus, their rates are significantly lower then the average clinician. It’s a win- win for everyone!

Cost

50-minute Individual Session $150

90-minute Initial Evaluation $200

Out of Network

If you have out of network benefits, you can receive receipts to provide to your insurance for potential reimbursement. Check with your insurance if you have out of network benefits and how much they will cover.