Alexis Knowles, MA

Holistic, Compassion-Centered Therapist

I am a Registered Mental Health Counselor Intern with the state of Florida and earned my Master of Arts in Clinical Mental Health Counseling from The University of Central Florida. My clinical training included evidence-based interventions across a wide range of mental health concerns.

Who I Work With

I work with adolescents, young adults, and adults who are navigating life transitions and feeling overwhelmed, stuck, or disconnected. Many of the clients I support are experiencing anxiety, depression, ADHD, low self-esteem, emotional dysregulation, or ongoing relationship and interpersonal challenges. I have a special interest in working with LGBTQ+ individuals and those seeking a safe, affirming space to explore identity, relationships, and mental health.

Clients often come to me when they’re functioning well on the outside but struggling internally—overthinking, feeling emotionally exhausted, or unsure how to manage their emotions and reactions. Together, we focus on building emotional awareness, self-confidence, and practical tools for lasting change.

I also work with couples who want to improve communication, better understand relationship patterns, and strengthen emotional connection. Whether you’re facing recurring conflict, navigating a major life change, or simply wanting to feel closer and more understood, couples therapy can help create clarity, trust, and connection.

My Approach

My approach is integrative and holistic, viewing each client as a whole person — mind, body, and spirit. I draw from several therapeutic modalities to tailor treatment to each individual’s unique needs. My style is warm, compassionate, and strength-based, grounded in authentic connection and collaboration.

Some of the theories and frameworks I incorporate include:

• Attachment-Oriented and Trauma-Informed Therapy

• Cognitive Behavioral Therapy (CBT)

• Systems and Family Theory

• Solution-Focused therapy

• Spiritual and Mindfulness-Based Practices

• The Gottman Method for Couples

• Art Therapy

My Philosophy

I believe every person has the innate capacity to heal, grow, and live a meaningful life — regardless of their past or present struggles. My goal is to create a space where clients feel safe, respected, and accepted, while providing practical tools to support lasting change.

I tailor each session to meet you exactly where you are. Whether we’re exploring identity, relationships, or life stressors, therapy is a collaborative journey — one that helps you reconnect with your strengths and move toward a more fulfilling life.

Art Therapy

One of my passions is incorporating Art Therapy into the healing process. Creative expression can bypass words, allowing emotions and memories to surface in new, healing ways. Art Therapy can be especially powerful for those experiencing trauma, anxiety, depression, or emotional blocks, offering a gentle, insightful path toward understanding and release.

If you’re curious about my approach or wondering if therapy is right for you, I offer a free 15-minute consultation to help you learn more about how we can work together.

Schedule a consultation today.