Healing Trauma with EMDR + IFS: A Gentle, Integrative Approach
Trauma healing works best when your mind and body feel safe enough to release what they’ve been holding. Our integrated EMDR + IFS approach offers a grounded, compassionate path for clients who feel stuck, overwhelmed, or disconnected from themselves. This gentle combination supports deeper processing, nervous-system relief, and long-term clarity.
Healing from Trauma with EMDR Therapy in St. Petersburg, FL
Trauma can linger in the body long after the mind wants to move on. EMDR therapy helps the brain safely reprocess painful memories so they no longer control your present. Learn how this evidence-based approach promotes emotional healing — and how Dr. Zoe Verrico uses EMDR to help clients release the weight of the past at St. Petersburg Holistic Psychology Clinic.
How Family Therapy Strengthens Communication and Connection
Every family faces moments of stress and disconnection. Family therapy helps parents and children rebuild understanding, strengthen communication, and create lasting harmony at home.
Finding Yourself in the Messy Middle: Therapy for Teens and College Students
Being a teen or college student can feel overwhelming. Therapy provides a safe space to manage stress, build confidence, and discover who you are with compassion and clarity.
5 Common Mistakes Couples Make During Conflict (and How to Fix Them)
Conflict doesn’t destroy relationships — disconnection does. Learn the five biggest mistakes couples make in arguments and how to communicate for understanding, not victory.
How Couples Counseling Helps You Reconnect and Communicate Better
Whether you’re fighting too often or growing apart, couples counseling helps you rebuild trust, improve communication, and create a relationship that feels secure and supportive.
What Is Integrative Therapy — and Why It Works Better Than a One-Size-Fits-All Approach
Integrative therapy combines multiple therapeutic methods to fit you — not the other way around. Learn how this flexible, whole-person approach helps you heal deeply and sustainably.
Holistic Therapy vs. Traditional Talk Therapy: What’s Right for You?
Not all therapy works the same way. Discover how holistic therapy goes beyond talking — connecting your mind, body, and relationships for lasting emotional balance.
Why Seeing a Psychologist Doesn’t Mean You’re “Broken” — It Means You’re Finally Listening to Yourself
Therapy isn’t about being broken — it’s about awareness. At St. Petersburg Holistic Psychology Clinic, we take a whole-person approach to mental health, helping you reconnect with your emotions, body, and purpose so you can move from surviving to feeling balanced and whole.