Helping Teens and Young Adults Navigate Life’s Challenges

Being a teenager or young adult can feel overwhelming. You’re asked to figure out who you are, what you want, and where you’re headed — all while still learning how to trust yourself.
At St. Petersburg Holistic Psychology Clinic, we provide a safe, supportive space for teens and young adults to explore their identity, emotions, and purpose with understanding and compassion.

You don’t have to have everything figured out. Therapy helps you find confidence, clarity, and direction — at your own pace.

Who We Help

We work with teens and young adults navigating a wide range of emotional, social, and academic challenges, including:

• Social or academic anxiety

• Low self-esteem or difficulty with confidence

• College adjustment stress and “existential” uncertainty

• Feeling lost or unsure about life direction

• Difficulty forming or maintaining friendships

• Healing from trauma or emotional neglect

• Struggles with trust, boundaries, or self-expression

• Navigating relationships and communication skills

• Learning to adapt to change and life transitions

• Developing coping skills for stress, perfectionism, or burnout

Whether you’re a teen struggling to fit in, a college student overwhelmed by pressure, or a young adult unsure of what’s next — therapy offers tools to feel grounded, confident, and capable.