What Is Integrative Therapy — and Why It Works Better Than a One-Size-Fits-All Approach

Integrative therapy combines multiple therapeutic methods to fit you — not the other way around. Learn how this flexible, whole-person approach helps you heal deeply and sustainably.

Kimberly CarnallNovember 3, 2025integrative therapy, psychologist St. Petersburg, holistic psychology, CBT, mindfulness, trauma therapy, somatic therapy, relationships, mental health, emotional healing

Holistic Therapy vs. Traditional Talk Therapy: What’s Right for You?

Not all therapy works the same way. Discover how holistic therapy goes beyond talking — connecting your mind, body, and relationships for lasting emotional balance.

Kimberly CarnallNovember 3, 2025holistic therapy, talk therapy, psychologist St. Petersburg, mind-body connection, mental health, therapy types, relationships, anxiety, mindfulness

Why Seeing a Psychologist Doesn’t Mean You’re “Broken” — It Means You’re Finally Listening to Yourself

Therapy isn’t about being broken — it’s about awareness. At St. Petersburg Holistic Psychology Clinic, we take a whole-person approach to mental health, helping you reconnect with your emotions, body, and purpose so you can move from surviving to feeling balanced and whole.

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