Helping Teens and Young Adults Navigate Life’s Challenges
Learning who you are + your Passions
Let’s face it, being a teen + 20 year old is the biggest life transition you likely ever had. You are expected to go out and figure out what you want to do in this world, and you barely know who you are! Let us help you have a safe space to be seen, heard, and uncover who you are and why you are here.
who and what we treat
teens struggling with feeling confident in social settings
teens struggling with feeling confident in academic settings
the college student existential crisis
the college student struggling making new friends + being in a new environment
the 20 year old feeling like they do not know what to do with their life.
social + academic anxiety holding you back from being your authentic self
trauma that created you to not feel safe in this world
figuring out what kind of relationships are fulfilling to you
learning the art of healthy boundaries and how to communicate them
learning to adjust to changes in a flexible + adaptive way
coping skills for all of life stressors - you likely never took a college class (and never will) on how to understand + cope with emotions.
Life does not have to feel so daunting, let us be that safe space for you to uncover who you are and be the most authentic version of yourself!
A Supportive, Non-Judgmental Space for Growth
We meet clients where they are—offering understanding, validation, and tools to navigate life’s changes with confidence.
How Holistic Therapy Builds Confidence and Resilience
By integrating mindfulness and self-compassion practices, young clients learn to regulate emotions and trust themselves.
Empower Your Teen’s Emotional Well-Being
Reach out today to discuss how therapy can support your teen or young adult’s growth.